The Butterfly Foundation
Supporting people with eating disorders and body image issues. Online chat available.
1800 334 673 (8:00 am to midnight, 7 days)
Youth Mental Health Service
Supporting young people 16 to 24 years to manage their mental health.
13 14 65 (24-hour service)
Transcend
Support for parents of transgender and gender diverse children. Access resources, peer networks, and guidance to help your family thrive with confidence.
LifeLine crisis support
24-hour crisis support and suicide prevention services. Online chat is available.
13 11 14 (24-hour service)
Police - Domestic Violence Disclosure Scheme
If you are worried you are at risk of domestic violence, or know someone who is, you can get information about a partner or ex-partner to help everyone stay safe. Apply online.
Metropolitan Youth Health (MYH)
Free, confidential health support for teens 12 to 25. Services include general health, sexual health, pregnancy care, and mental wellbeing in a caring, youth-friendly space.
1800 716 881 (9.00 am to 5.00 pm, Mon to Fri)
Association of Independent Schools
Represents the independent (non-Catholic, non-Government) schools in South Australia.
Alcohol and Drug Information Service (ADIS)
A confidential telephone counselling, information and referral service run by Drug and Alcohol Services South Australia.
Legal Services Commission
Free legal advice by phone or online chat.
1300 366 424 (9.00 am to 4.30 pm, Mon to Fri)
Talk soon. Talk often.
A free government resource to help parents have regular and relaxed conversations with their children about relationships, sex education and consent.
Statewide Eating Disorder Service (SEDS)
For people with anorexia nervosa, bulimia nervosa and other specified feeding or eating disorders.
7117 8800 (9.00 am to 4.30 pm, Mon to Fri)
Mum Mood Booster
Free, evidence-based online program for new mums with postnatal depression. Six guided sessions and phone support to help you.
ReachOut
Trusted online mental health resources, practical tips, and community connection for Australian families. Online chat available.
Minus 18
Youth-led network providing information and resources for LGBTIQA+ young people.
Qlife
Telephone and online chat, peer support and referral for LGBTIQA+ people of all ages.
1800 184 527 (3:00 pm to 9:00 pm, 7 days)
Bfriend
Support for anyone who has questions about sexuality, gender identity and intersex variations, and their loved-ones.
1800 615 677 (9:00 am to 5:00 pm)
Common Sense Media
A US website with reviews of movies, games and apps.
Healthy children
A US website with an online tool for developing a family screen use plan.
Adults Supporting Kids (ASK)
Find resources and services in your area for the safety and wellbeing of young people. Online chat available 9:00 am to 5:00 pm, Mon to Fri.
1800RESPECT
A national sexual assault, family and domestic violence counselling line for anyone, anytime.
1800 737 732 (24-hour service)
MensLine
Free phone and online counselling for men who are experiencing abuse or using violence — plus support for mental health, anger, relationships, stress and wellbeing.
1300 789 978 (24-hour service)
ThinkUKnow
Cyber safety for parents and teachers including privacy management, sexting, gaming consoles and preventing online child sexual exploitation.
Family Relationships Advice Line
Welcoming and practical support for parents facing separation, parenting issues and family conflict. Guidance, resources and services to help.
1800 050 321 (8:00 am to 8:00 pm, Mon to Fri; 10:00 am to 4:00 pm, Sat)
Young Pregnant and Parenting Network
Supporting pregnant and parenting young people to make the right choices for themselves and their children.
Raising Children Network
Information in many languages about raising children and young people.
Domestic Violence Crisis Line
Information, counselling and safe accommodation support for anyone experiencing domestic violence in South Australia.
1800 800 098 (24-hour service)
Suicide Call Back Service
Free phone support for people at risk of suicide, and their carers and supporters. Online chat available.
1300 659 467 (24-hour service)
Australian Classification
Information about classification ratings including for movies, games and apps.
Australian Communications and Media Authority
Help keep kids safe online — get scam alerts, media tips, and tools to block spam for a secure, family-friendly digital world.
AMES Australia
Settlement services for refugees and newly arrived migrants.
7224 8550 (9:00 am to 5:00 pm, Mon to Fri)
Ground floor, 212 Pirie St, Adelaide SA 5000 (9:00 am to 5:00 pm, Mon to Fri)
Open in maps
Australian Migrant Resource Centre (AMRC)
Settlement, family relationships and family violence services for migrants, refugees and asylum seekers.
8217 9500 (9:00 am to 5:00 pm, Mon to Fri)
23 Coglin St, Adelaide SA 5000 (9:00 am to 5:00 pm, Mon to Fri)
Open in maps
Visit Australian Migrant Resource Centre (AMRC) website
Additional details
Check AMRC regional locations
ACCC Product Safety
Stay informed to keep your kids safe with easy guides and alerts. Check recalled products and get safety tips for toys, cots and baby gear.
SIDS and Kids SA
Free, expert help for parents on safe sleep for babies as well as caring grief assistance from a South Australian service.
8332 1066 (9.00 am to 5.00 pm, Mon to Fri)
Translating and Interpreting Service (TIS National)
Interpreting and translating services to help families, governments and health services talk to each other. Available for over 150 languages across Australia.
13 14 50 (24-hour service)
Visit Translating and Interpreting Service (TIS National) website
0439 TELL ME
Text a drug name (including a slang name) and receive a text with information about the effects of the drug and links to more information.
0439 835 563 (24-hour service)
Alcohol and Drug Foundation
An independent, government-funded body supporting drug and alcohol prevention programs in sporting clubs and other community groups. Path2Help offers help tailored to you.
Eat for Health
Advice about the amount and kinds of foods that we need to eat for health and wellbeing.
Be You
Supports children's and young people's mental health by providing educators with knowledge, resources and strategies to help them.
Parents of Gender Diverse Children
Support for parents of gender diverse children through connection, information, referrals and advocacy — helping you and your child feel heard and understood.
Sexual healthline (SHINE SA)
Got a sexual health question? You can talk to a SHINE SA nurse for free on the confidential Sexual Healthline.
1300 883 793 (9.00 am to 12:30 pm, Mon to Fri)
Perinatal Anxiety and Depression Australia (PANDA)
Information, support and counselling to new parents, family and friends. You don’t need a diagnosis to use this service.
1300 726 306 (9.00 am to 7.30 pm, Mon to Fri)
Visit Perinatal Anxiety and Depression Australia (PANDA) website
SHINE SA
Expert sexual health education and support, helping families create safe, healthy relationships and wellbeing for all ages and bodies.
Child and Family Health Service (CaFHS)
Free support for carers of children from birth to 5 years, living in South Australia.
1300 733 606 (9.00 am to 4.00 pm, Mon to Fri)
Parent Helpline South Australia
Telephone support for carers of children from birth to 5 years living in SA.
1300 364 100 (24-hour service)
Visit Parent Helpline South Australia website
Additional details
Local staff answer calls between 7.15 am and 9.15 pm. After hours, national staff will answer.
Department for Child Protection
For information on child protection and reporting abuse.
Kids Helpline
Phone and online support for children and young people up to 25 years, including about becoming a parent. Online chat is available.
1800 55 1800 (24-hour service)
National Eating Disorders Collaboration
Eating disorders information for young people, parents and professionals.
Assisted Reproductive Treatment Provider Register
A clinic list, where some give ongoing services to parents and donor-conceived children including tips for talking to your child, other family members and friends.
Visit Assisted Reproductive Treatment Provider Register website
Parenting Strategies
Australian parenting guidelines to protect children’s mental health — covering anxiety, depression, school refusal and trauma and offering practical, expert-backed advice.
Beyond Blue
Beyond Blue is there to help anyone who feels sad or worried. Information in many languages.
1300 224 636 (24-hour service)
Headspace
Easy-to-use, professional mental health care and resources to empower young Australians and strengthen family wellbeing.
1800 650 890 (9.00 am to 1.00 am, 7 days)
Australian Human Rights Commission
Everyone in Australia has rights and freedoms, and the Commission helps protect them through laws, education, and government checks.
Google Safety Centre
Easily manage parental controls to keep your child safe online. Tools and settings, including Google SafeSearch, help you guide their digital experience.
Office of the Children's eSafety Commissioner
Information on online safety for parents, children and young people. Includes cyber bullying, sexting, trolling, digital reputation, online gaming.
ReportCyber - Australian Cyber Security Centre
A national site for reporting cybercrime.
Visit ReportCyber - Australian Cyber Security Centre website
Child Abuse Report Line (CARL)
Phone this services if you think a child may be at risk of violence, abuse or neglect, including Female Genital Cutting, or early or forced marriage.
13 14 78 (24-hour service)
Kidsafe SA
Helping families keep kids safe through car seat fittings, hire services, safety resources and expert advice.
Uniting Communities
Support for families with counselling, financial help, disability services, and community programs.
Families Growing Together
Helping families by empowering them with the knowledge and skills they need to connect and grow together. All workshops are free.
African Women's Federation of SA
Empowering African mums in SA with settlement support, parenting workshops, cultural connection and youth programs to help your family thrive.
Multicultural Youth SA (MYSA)
Free services in Adelaide supporting multicultural youth and families. Help includes mentoring, wellbeing, social programs, skill-building, and safety.
8212 0085 (9.00 am to 5.00 pm, Mon to Fri)
Relationships Australia
Free, caring counselling and relationship support for families in South Australia. Expert guidance to strengthen bonds, resolve conflict, and build healthy connections.
Visit Relationships Australia website
Additional details
Country callers: 1800 182 325
Red Nose
Trusted support for parents to reduce sudden infant death and miscarriage risks. Access expert advice, safe sleep tips, and grief support from a national service.
1300 998 698 (9.00 am to 5.00pm, Mon to Fri (AEST))
Additional details
Bereavement support line 1300 308 307 (24-hour service)
Gender Diversity - Women's and Children's Hospital
Support for gender-diverse children and teens in South Australia — offering tailored mental health, medical care and guided family support in a safe space.
Visit Gender Diversity - Women's and Children's Hospital website
Muslim Women's Association of SA
Programs and support for Muslim women and their families.
8212 0800 (9.30 am to 3.00 pm, Mon to Fri)
Children and Media Australia
Helps parents choose safe, age-appropriate movies, apps and games by offering expert reviews, guides and tips for healthy screen use.
Interpreting and Translating Centre
Professional interpreting and translation services, including Aboriginal languages, for accurate communication. Face-to-face or over the telephone.
1800 280 203 (8.30 am to 5.00 pm, Mon to Fri)
Australian Refugee Association
Assistance and support for refugees.
8354 2951 (9.00 am to 5.00 pm, Mon to Fri)
1 Brown Tce, Salisbury SA 5108
Open in maps
Centacare - Young Parenting Support Program
Helping parents up to 25 years old with safe housing, parenting guidance, life skills and tailored support to build stable futures.
Crime Stoppers SA
To report crimes including online grooming.
Catholic Education Office
Information on South Australian Catholic schools.
eSafety Commissioner
Parent-friendly resource to help keep children safe online, including songs, books, advice, webinars and other resources.
Multicultural Affairs - Department of the Premier and Cabinet
South Australian multicultural events, community programs, government grants and policies.
Visit Multicultural Affairs - Department of the Premier and Cabinet website
What Were We Thinking!
Supportive, research‑based advice to help new parents through the highs and lows of early parenthood, with practical tips for baby care and wellbeing.
Anglicare SA - Family Support Program
Playgroups, childcare, pregnancy and parenting support, family counselling, post-separation services and more to help your family thrive.
Safety and Wellbeing - Department of Education
Information for families and students about cyber-safety, bullying and harassment.
Visit Safety and Wellbeing - Department of Education website
Victorian Assisted Reproductive Treatment Authority
Resources to help explain donor conception to children and others, plus support groups for parents and donor-conceived adults.
Visit Victorian Assisted Reproductive Treatment Authority website
Police Attendance (SAPOL)
For non-urgent police attendance, such as reporting a crime that has already happened, or for general inquiries.
131 444 (24-hour service)
Australian Federal Police
AFP investigates serious crimes including cybercrime, child exploitation and human trafficking. If life is in danger, phone 000 (triple zero)
Family violence advice (SAPOL)
Advice and assistance from police in domestic and family violence situations.
Migrant Women's Support Program
Help for women from different cultures who are not safe at home. The team speaks many languages and can help with safety plans and finding support.
Visit Migrant Women's Support Program website
Additional details
If you need emergency accommodation, call the Domestic Violence Crisis Line on 1800 800 098.
Nunga Mi:Minar (Northern Region Domestic Violence Service)
Support for First Nations families in SA: safe crisis accommodation, culturally led healing for women and children, early intervention, housing, counselling and outreach.
Visit Nunga Mi:Minar (Northern Region Domestic Violence Service) website
Islamicare - Parenting and Youth Helpline
Free, confidential helpline by Muslim counsellors caring for families and youth. Get support for parenting, emotional stress, and family challenges.
Grandcarers SA
Supporting grandparents and kinship carers with free advice, peer groups, resources, and advocacy to create safe, nurturing homes for children.
8212 1937 (9.30 am to 4 pm, Mon to Thur)
Family Court of Australia
Helping families and individuals with separation, children, finances, migration, and federal law matters—support is available via live chat or phone.
Mission Australia
Free community services and housing support for families, young people and anyone facing challenges.
Nunkuwarrin Yunti
Health, wellbeing, mental health and family support services for Aboriginal and Torres Strait Islander people in SA.
Aboriginal Legal Rights Movement
ALRM advocates for the legal rights and social justice of Aboriginal and Torres Strait Islander people in South Australia.
Big Brothers Big Sisters of Australia
Safe, one‑to‑one mentoring for kids aged 7 to 17, boosting resilience, self‑worth and belonging in a supportive, child‑safe environment.
Women's Safety Services SA
Supports women and their children who are experiencing domestic and family violence.
Child and Adolescent Mental Health Service (CAMHS)
Free mental health support for children and young people with severe and complex mental health issues.
Visit Child and Adolescent Mental Health Service (CAMHS) website
ForWhen
Guiding expecting and new parents of babies under 12 months old to helpful mental health support.
Nature Play SA
Connect, play, and thrive in nature with fun ideas, events, and resources that nurture kids’ curiosity, wellbeing, and lifelong skills.
The Trauma and Grief Network (TGN)
A network for everyone involved in the wellbeing and care of children and adolescents, offering resources for those experiencing trauma, loss and/or grief.
GriefLink
Helpful, straightforward information for people who are grieving — and their supporters.
Encounter Youth
Provides support to people facing serious social challenges through education, training, volunteer opportunities, community partnerships and advocacy for young people.
Bullying No Way
Trusted tips, resources and support to prevent and respond to school bullying, with clear guides and help options.
Emerging Minds
Supporting Australian families and professionals with free, trusted mental‑health tools, guides, webinars and courses to nurture children's wellbeing.
Brave Foundation
Support for young parents with free mentoring, tailored resources and community care, helping families build skills, confidence and a safe future.
0448 088 380 (8:00 am to 2.30 pm, Mon–Fri)